So, here is a new study trying to replicate Lutrell.
http://www.researchgate.net/publica..._using_uncoupled_cranks?citationList=outgoing
Objectives: Uncoupled cycling cranks are designed to remove the ability of one leg to
assist the other during the cycling action. It has been suggested that training with this
type of crank can increase mechanical efficiency. However, whether these improvements
can confer performance enhancement in already well-trained cyclists has not
been reported. Method: Fourteen well-trained cyclists (13 males, 1 female; 32.4 ± 8.8
y; 74.5 ± 10.3 kg; Vo2max 60.6 ± 5.5 mL·kg−1·min−1; mean ± SD) participated in this
study. Participants were randomized to training on a stationary bicycle using either an
uncoupled (n = 7) or traditional crank (n = 7) system. Training involved 1-h sessions,
3 days per week for 6 weeks, and at a heart rate equivalent to 70% of peak power
output (PPO) substituted into the training schedule in place of other training. Vo2max,
lactate threshold, gross efficiency, and cycling performance were measured before
and following the training intervention. Pre- and posttesting was conducted using
traditional cranks. Results: No differences were observed between the groups for
changes in Vo2max, lactate threshold, gross efficiency, or average power maintained
during a 30-minute time trial. Conclusion: Our results indicate that 6 weeks (18 sessions)
of training using an uncoupled crank system does not result in changes in any
physiological or performance measures in well-trained cyclists.
Many of you will note that they show "no difference". Of course, there are differences but they just don't reach the P<.05 level of significance.
For instance: Gross efficiency in the PC group improved from 19.7 to 20.9 (a 6% improvement) while the control group improved from 19.8 to 20.3 (a 2.5% improvement). This difference only reached the 0.25 level of significance. So, there is a 1 in 4 chance this difference is due to chance or a 3 in 4 chance (75%) the differences are real.
Then, time-trial power. The PC group improved from 284 to 298 watts (5%) while the control group improved from 274 to 281 watts (2.5%). This difference only reached the 0.125 level of significance. So, there is a 1 in 8 chance this difference is due to chance or a 7 in 8 chance (87.5%) the differences are real.
Most of the uncoupled cranks studies that have "failed" to show a difference look about the same, there being a trend to showing a difference but not reaching the scientific standard of 0.05, or a 1 in 20 chance the result is due to chance so the author is forced by convention to say he found no difference.
As the authors of this study wrote in their discussion: "The lack of effect of training using uncoupled cranks on GE is in contrast to that of Luttrell and Potteiger. A potential reason for these disparate results may be related to the participant recruitment criteria."
So, here is the problem with interpreting these studies. Here we have a study in which the PC group shows an increased improvement in efficiency over the control group that has a 75% chance of being a real change. And, the PC group has an increase in power over the control group that has an 87% chance of being real. Yet, because the results don't reach the 95% chance of being real, that scientists have generally agreed is required to be shown before someone can claim their study to have shown a difference, Fergie and others feel free to state that PC's have been "proven" to be a failure and a fraud when, in fact, the data suggests the exact opposite. This scenario is pretty much the case with every study that has looked at the PC's, the trend is there but they don't reach the p<0.05 level so the author concludes, rightly for a scientific paper, the data shows no difference. The problem it seems is it is difficult to show this difference, especially in experienced cyclists, in only 6 weeks.
My guess is if someone were to do a meta-analysis of all the studies out there there is enough data now to demonstrate a difference in both power improvement and efficiency improvement to the scientific standard. Until then, the world will just have to accept that pretty much all of the studies have shown PC's to be effective, just not to the 95% confidence level. This seems more an issue with study design (not enough subjects, not lasting long enough, etc.) than with the concept itself. So, if one is satisfied with evidence to the 70-90% level then it is there. If one needs the 95% level, then you may have to wait a bit.