groan, i have chronic PT in my left knee. i've had a proper bike fit and he certainly changed things up, but although the pain is reduced it's still there after longer rides or the second half of the week of commuting. my chiro gave me a specific massage and icing program nightly (oops, forgot tonight) and i have nearly finished 2 weeks off the bike. BUT, if this doesn't work, what can I do? i usually do around 200km per week so nothing major.