He also organized a cyclocross race in Slovenia, but didn’t raced.Pogacar went on skiing today. Taking off those Christmas's chocolates
Also the fact is that mou was never wrong on predictions.On the one hand it’s Pogi.
On the other I still can’t believe that he can be better than in Zurich. Zurich was probably his best day in career. 100km attack and still easy win.
Just mind gamesBroe said ‘24 pogi was 8-10% better than the previous pogi. Not sure if this is shorthand claim or visma level number assessment.
Link?In youtube, we have a very interesting podcast with Javier Sola about training:
- If it is important to measure FTP in a protocolized test.
- Work load in a week for professional and amateur riders.
- Strenght training.
- Altitude training.
- Acclimatization to heat before competitions.
It is in Spanish though. For a portuguese guy it is not difficult but for english people, it may be harder
You can autogenerate English close captioning which isn't too bad.
"A 17-year-old promising Belgian cyclist Quinten Muys has stories to tell to his friends. While riding up the Coll de Rates with few teammates, the rider of Crabbé-Dstny (U19 team linked with Lotto Dstny) suddenly saw a certain Tadej Pogacar whizz past during training in Spain. The cycling phenomenon had set his sights on the KOM of the notorious climb. Muys switched up the gears and gave his best to hang on to the Slovenian's wheel for next two kilometers. ... We jumped behind him and I was even able to get my phone out to film. Afterwards I was able to stay in Pogacar's wheel for another 2 kilometers. I was pushing about 480 to 490 watts. In the last corner I had to let go when he pulled through on the steep section."
I think Ryo is not banned. And even if he came back, there are no colombians to talk about.Nope, no longer the GOAT it seems when some 17 year old from Belgium can follow and get his phone out to film it ...https://cyclinguptodate.com/cycling...irectors-gave-me-a-pat-on-the-back-afterwards
So Pogacar will never target Tour-Vuelta. I get his point but if Pogacar wants to win the Vuelta one day, this will happen sooner or later.
The thing with Roubaix is it suits heavier riders.
Yes. Fairly sure Nibali MSR is the only Grand Tour winner outside of Pogacar to win any of the non-climber oriented monuments outside of Pogacar since the mid 90s.It is an interesting analysis of monuments by GT riders. Even so it seems to stretch back into the era before specialists to find successful riders
In the introduction part @ 31 sec into the video he said, "And i think at the level of scientific evidence it is already more than proven that strength work is mandatory to do no?, but the world of cycling has always been very traditional"
Thats why @mou called the bald spanish the worst coach ever & thats why pogs competitors will look like doing a different sport to him in the coming year.You would have to go back to the 90's or earlier to find any training philosophy that excludes strength of core plus legs, and even the upper body.