thehog said:
All a higher cadence suggests is one is using a smaller gear at the same speed.
It does? that is quite the revelation
It actually means much more than a set speed at x revolutions per minute.
No, it doesn't. Cadence is no more or less than a measure of the rotational velocity of the cranks.
thehog said:
Each stroke for a given period of time carries a definitive level of power as all power over time is averaged rather than a total, hence why watts p/kg is used.
This is a meaningless statement.
Power is the rate of doing work. It can be measured as an instantaneous value, or as an average over any time frame you like.
thehog said:
Thus an average of 450w for a given minute compared to 5 minutes means that each revolution is of a differng power level to hold the 450w average - as to 450w for 20 minutes at 70rpm compared to 120rpm, each stroke has a in the cases holds a differing level of power.
Again, this is meaningless twaddle.
thehog said:
Cadence is very importance indicator of the ability to hold a specific power level of set periods of time.
No, it's not. At least not across quite a reasonable range. e.g. I've held same power at 125rpm in a pursuit as I have at 60rpm going up hill for about the same duration.