thehog
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- Jul 27, 2009
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karlboss said:Actually it does matter what pace you do for 200km plus. Your body will store enough energy for an extremely solid 90 minutes to 2 hours...after that you need to metabolise fat and eat. You can't take in too much from eating so mostly you slow down so you get what you can.
For an example a guy like Chris McCormack will race an olympic distance tri...think 2 hr timetrial between 180 and 190bpm, but willhold a little over 150 for an ironman...
In your case floating on air for the first 130km...If your heartrates are like Chris's maybe you do the equivalent of sitting on 160...will feel super easy, but then you died. However if you are entering races over 200km I suspect you know this.
Don't worry about me. I'm not trying to win the Tour. My point is he's not going to finish because it doesn't matter if your me or Armstrong if you haven't done the training for a Flanders length race you won't finish. You just won't finish. End of story.
Flanders is so f&rking brutal it's not funny. You don't get lucky at Flanders. I know.
