Training with PowerCranks seem to do it quite well. Whether there are other methods I guess is possible but not, as of yet, described.[/QUOTE]coapman said:At a cadence of 90, how do you manage to make 2160 of these marginal power improvements per minute. ( one every 30 deg of pedalling circle)
What makes a high gear TT technique sustainable ?[/QUOTE]Training to do this. It is why we say it takes 6-9 months of intensive training to see this benefit.