The bald fraud!!One of the interesting advances in training comes from Tadej's trainer, Iñigo San Millán. His zone 2 training technique has had obvious consequences for Tadej's career. David Millar has discussed San Milln's training techniques. He said he was in the best shape of his life after using them.
Competitive and recreational athletes have had great success with it.
Zone 2 Training and Lactate: Dissecting Inigo San Millan's Advice — High North Performance
Recently, there has been a surge in interest in the benefits of ‘Zone 2’ training, spurred in part by the success of Tadej Pogačar and recent interviews with his coach Dr Iñigo San Millán, who has espoused the benefits of Zone 2 training. As head of performance at UAE Team Emirates, and pwww.highnorth.co.uk