gustienordic said:
inhaler for ski racing/ road races, but I had sports induced asthma - but that's kind of a bulls*** diagnosis for the most part.
I could tell the difference between performances especially when it was really really cold.
Not sure that this is really a bs diagnosis, as I think a considerable minority actually have this. Please note comments below, however, on whether or not there are true ergogenic benefits.
My experiences include:
1. Caffeine
2. Asthma medication(s)
3. Sudafed
4. Glycerol
5. Sodium Bicarbonate
1. Caffeine
I competed when Caffeine was on the banned list. I laughed at this at that time, and never used it then.
As a Masters cyclist, though, I have rarely raced without at least a full cup of coffee or equivalent. Though recently I did win a race in N. Cal. without any of this miraculous 'help'.
The advantages of caffeine are quite amazing: Pain relief, CNS stimulant, ergogenic benefits. Moreover, according to the literature, caffeine may enhance or unlock ergogenic benefits of other substances.
2. Asthma
I have carried an inhaler with me for over a decade - both Ventalin/Salbutamol and Symbicort. My asthma was clinically diagnosed with the methacholine test. Tests with/without Ventalin indicated improved lung function (function remained < normal) even without asthma symptoms.
I used to use the inhaler religiously, for all workouts and races and at one time I did have a TUE when this was required/recommended.
Now I carry the inhaler, but never use it. More of a philosophical POV that if my body tires or objects, I will just stop racing. Besides, it always feels weird to take a puff in your car before a race.
There has been at least one recent WADA-supported study of Ventalin in a non-asthmatic population of highly trained athletes. The findings were mixed. Increased lung function was observed (not exactly sure what improved as I don't have the study and only spoke with one of the subjects), but no performance advantage ensued - or at least no statistically relevant advantage.
3. Sudafed
Not used in races or even when cycling generally, but experiences when scuba diving were strongly suggestive of ergogenic advantage. I used to carry it for air travel, but haven't done so in a long time.
Here is the latest from WADA on sudafed, ephedrine and mehylephedrine:
*** Each of ephedrine and methylephedrine is prohibited when its concentration in urine is greater than 10 micrograms per milliliter.
**** Local administration (e.g. nasal, ophthalmologic) of epinephrine (adrenaline) or co-administration with local anaesthetic agents is not prohibited.
***** Pseudoephedrine is prohibited when its concentration in urine is greater than 150 micrograms per milliliter.
I have no idea how much you need to take to achieve/stay under these limits.
4. Glycerol
Supposed to be a hydration benefit. I just checked and am surprised to see that it is (now) on The List as a plasma expander. Tried this as an experiment once - and I thought it was not on the list at the time (i.e. thought I was testing a legal option), hence my surprise.
As I recall, you had to drink a lot of it - enough that it seemed like you might as well just drink water. I still got really tired and really thirsty and my performance didn't seem to have benefited in any way, though at least it didn't seem to have suffered.
5. Sodium Bicarbonate
Not on the list. Some (?) studies suggest that this can reduce or buffer lactate. Cautions include possible nausea. Tried this once as well. Hard to ingest at the recommended dosage, but no nausea. No perceived benefit or measurable benefit.
In summary: go with caffeine and forget all this other crap even if you are allowed to use it or think you are allowed (see notes on Glycerol above).
But, if you can't get a cup o joe, don't worry about it. You can still win.
Dave.