If one wants to rate how good Froome still is, just have a look at today‘s Catalunya winner Ciccone (who is in the shape of his life), and last year’s TdF stage to Alpe d‘Huez:
Froome and Ciccone both rode in the breakaway of the day. Finally, Froome finished in 3rd place, and Ciccone in 10th place (1 min 26 secs down on Froome).
Currently, eight/nine months later, Ciccone wins Catalunya stages, and Froome is on average level in Rwanda, but that is part of the game: just a different approach!…
For Froome, now all that counts is getting the miles in. Just steady, long rides. Rather calm approach. All that counts is July, and the race for #5. Whereas Ciccone has the Giro in mind, stage hunting and KOM jersey.
In Chris‘ position, he has to look for these „marginal gains“. Doing things in a creative, modern way. So his long range solo attack, ridden recently in Rwanda, could be a weapon against Vingegaard and Pogacar, if he repeats this attack in the Tour.
Both, Froome and super domestique Teuns, now keep a low profile. Project „#5“ demands this, apparently…