correct way to pedal

Page 9 - Get up to date with the latest news, scores & standings from the Cycling News Community.
Jun 16, 2009
3,035
0
0
TexPat said:
Certainly you wouldn't purport that Sastre et al have had their performances diminished by using Q rings?

careful! Sastre's performances are diminishing because of 'something'

to follow the point that Coach has been quite clearly stating, if someone is not required to produce evidence to make a "scientific" claim, then they can quite easily state that Sastre's performances are declining for exactly that reason.

What I would personally like to see is some facts produced by Frank. At this stage it is all conjecture and I have seen nothing that leads to scientific statement as opposed to assumption based marketing.

To make a broad analogy - theoretical physics showed that rocketry was possible but what person in their right mind would have strapped themselves into one prior to them being tested? As to this conversation, the cranks may OR may not be better than standard cranks, but frankly (LOL) until Frank actually produces some factually supportive data - I for one wouldn't be switching from something that currently works for me. Case in point - Biopace vs the average knee...
 
May 20, 2010
801
0
0
Martin318is said:
careful! Sastre's performances are diminishing because of 'something'

to follow the point that Coach has been quite clearly stating, if someone is not required to produce evidence to make a "scientific" claim, then they can quite easily state that Sastre's performances are declining for exactly that reason.

What I would personally like to see is some facts produced by Frank. At this stage it is all conjecture and I have seen nothing that leads to scientific statement as opposed to assumption based marketing.

To make a broad analogy - theoretical physics showed that rocketry was possible but what person in their right mind would have strapped themselves into one prior to them being tested? As to this conversation, the cranks may OR may not be better than standard cranks, but frankly (LOL) until Frank actually produces some factually supportive data - I for one wouldn't be switching from something that currently works for me. Case in point - Biopace vs the average knee...

Fair enough, Martin. Facts are good. The shrill cries for evidence by my compatriot are duly noted.
However, I am playing the Devil's Advocate here: there are some things that may not be well-explained by science. Stephen Hawking will tell you that. Perhaps the agnostic approach toward theoretical gains is sensible.
FWIW Q rings are not used in the same orientation as Shimano BioPace
 
Mar 12, 2009
553
0
0
TexPat said:
What if the torque/power requirement there is lowered, thus conserving energy for where it does matter? Increased velocity at the top and the bottom leading into the power stroke?

Do the studies cited by Fergie and Tapeworm specify which elliptical rings were used, and in which orientation? The duration of the tests also appears to be short, rather than a series of tests held on the same subjects over a few weeks or months using elliptical rings.

You can't "conserve energy" in a cyclical system, whatever you save at one point will have to be expended somewhere else. If you are putting out 300 watts, it's 300 watts, and as Alex said most of that is already being applied where it needs to be. So what is the point of the rings?

If you read the study I posted the rings were use in three settings plus the normal ring control. The rings were covered to ensure that there was no preconceived bias by the rider.

The duration of the studies were relatively short in both total duration and of the tests themselves, but if the rings gave such an advantage/disadvantage it would have been apparent.
 
May 20, 2010
801
0
0
Tapeworm said:
You can't "conserve energy" in a cyclical system, whatever you save at one point will have to be expended somewhere else. If you are putting out 300 watts, it's 300 watts, and as Alex said most of that is already being applied where it needs to be. So what is the point of the rings?

If you read the study I posted the rings were use in three settings plus the normal ring control. The rings were covered to ensure that there was no preconceived bias by the rider.

The duration of the studies were relatively short in both total duration and of the tests themselves, but if the rings gave such an advantage/disadvantage it would have been apparent.

Forgive my rudimentary knowledge.
Isn't momentum in there somewhere? Doesn't a guy with a heavier leg by default have more input on the downstroke?
Again, I'm thinking of a cam. Or a rollercoaster. Or a pendulum.
Would you braniacs care to pick this study apart?http://www.noncircularchainring.be/pdf/Biomechanical%20study%20chainrings%20-%20release%202.pdf
By the way, I don't work for any of the crackpots in this thread, nor Rotor et al. It's only for the sake of argument. I shall carry on reading the aforementioned study...
 
Mar 12, 2009
553
0
0
TexPat said:
Forgive my rudimentary knowledge.
Isn't momentum in there somewhere? Doesn't a guy with a heavier leg by default have more input on the downstroke?
Again, I'm thinking of a cam. Or a rollercoaster. Or a pendulum.

It's here I check out and hand over to the physicists.
 
May 20, 2010
801
0
0
Tapeworm said:
It's here I check out and hand over to the physicists.

Admittedly, I'm way out of my league with physicists and physios. But seriously, man! These Q rings seem to work.
Or maybe it's the KoolAid.
 

oldborn

BANNED
May 14, 2010
1,115
0
0
TexPat said:
Do the studies cited by Fergie and Tapeworm specify which elliptical rings were used, and in which orientation? The duration of the tests also appears to be short, rather than a series of tests held on the same subjects over a few weeks or months using elliptical rings.

You are wright, 10km TT is irrelevant test.
What is more important Q rings and PC does not kill you wright?
What is more important people said it helps, wright? Who cares about studies ordered by power meters and concurent gear companies?

Most important fact here is; QR, PC, or way how we pedal does not hurt at all to our performance, and some benefits (from users) are obvious.

Please could someone point me out that i gonna be slower using PC, or Q rings, instead power meter and 50 years old Russians books?

Save your time and energy cos there is no such a guy!
Cycling "scinece" is soft, and again there is no wrong and wright way.

When people put so lot of energy in their absolute claims against something, there is allways two side story of their own ignorance and willingness to accpet something new.

With those kind of people like Fergie we would still beleive that Earth is flat and carried by two giant turtles.;)

Sometimes it takes guts to make something, and what Fergie and others are doing (appart he does not train anyone, cos he is on CF all the time;)), is basically mantring so called thruth about power and training theories and so called "laws", funny cos there is no such a thing in sport.

Stay well!
 
Apr 21, 2009
3,095
0
13,480
blutto said:
...unfortunately it has been reduced to a damn debate and a sloppy one at that....

...and its not like this kinda disconnect hasn't happened before...way back when, an Aussie track coach came up with a novel way to train...unfortunately the theory at the time wasn't up to understanding this training method...the coach, Arthur Lydiard, tried to engage the theory to prove his ideas as valid...but in the eyes of the theorists he failed miserably and was consequently derided as a quack, charlatan, snake-oil salesman...his runners were however very successful...in fact Peter Snell became one of the most famous Aussie athletes of all time...

VERY SLOPPY BECAUSE LYDIARD AND SNELL ARE NEW ZEALANDERS

Way to discredit yourself! Please let your wife do the talking from now on!
 
Apr 21, 2009
3,095
0
13,480
TexPat said:

3 Engineers calculated the benefits from a maths model and wrote a high opinionated article. Not surprising this was never seen in peer review. Real World Testing in the studies Tapeworm and myself (Q rings) tells another story.

Was interesting when Q rings came out when SRM users started using them and all posted that their power had increased. What they failed to account for was the change in slope on the SRM and when this was adjusted or people tested the rings with a Powertap the improvements disappeared.

One motivating factor for Q ring use is that they are cheaper than Shimano or Campy replacement rings.
 
Apr 21, 2009
3,095
0
13,480
M Sport said:
Some advice , Frank. Engage brain before hitting the keyboard. If that fails re-read your post and the one you think you have understood to make sure you get the interpretation correct.

Not that I am keeping score but on these recent discussions alone...

More evidence against Gimmickcrank use.

Performance can be enhanced by improving the muscles you have rather than recruiting more muscle or muscles in a different way.

Pedalling is not a spinal reflex.

Standing on the pedals while coasting does not involve any pushing.

Cycle Coach 4
ex Physician and ex Nuclear Sub Engineer 0

:p
 
Apr 21, 2009
3,095
0
13,480
blutto said:
...and its not like this kinda disconnect hasn't happened before...way back when, an NEW ZEALAND track coach came up with a novel way to train...unfortunately the theory at the time wasn't up to understanding this training method...the coach, Arthur Lydiard, tried to engage the theory to prove his ideas as valid...but in the eyes of the theorists he failed miserably and was consequently derided as a quack, charlatan, snake-oil salesman...his runners were however very successful...in fact Peter Snell became one of the most famous KIWI athletes of all time...

... eventually Lydiard was vindicated but it took a while for theory to catch up to him...

Can't even get the history right!

Lydiard was never accepted by the NZ athletics hierarchy even after Snell's 3 Gold Medals in Rome and Tokyo. He went to Finland and used his methods to coach them to more Olympic success. The East German cyclists based their training model off his principles and Charlie Walsh took the model to the Australian Cycling Team and implemented it with great success. It is notable that the current "sweet spot training" zone gaining popularity bears a strong similarity with Lydiard's "best aerobic pace" concept, as opposed to LSD which many mistakenly believe Arthur coined as long slow distance.

Till his death he was never fully appreciated for the approach he took to coaching and training athletes (there is a huge distinction between those two concepts). Peter Snell gained a Doctorate in Exercise Physiology and a lot of his research has been finding a physiological rationale for why Lydiard's theories were so successful. Two truly inspirational people and two great KIWIS!
 
Mar 12, 2009
553
0
0
Don't be like that Fergie, face it, only a matter of time before "New Zealand" is the seventh state. Either that or we're "West Island".
 
May 20, 2010
801
0
0
Shouting and gross displays of national pride aside, would you be able to answer the questions I posed Fergie?
 
Apr 21, 2009
3,095
0
13,480
Tapeworm said:
Don't be like that Fergie, face it, only a matter of time before "New Zealand" is the seventh state. Either that or we're "West Island".

I would rather become an American :(
 
Apr 21, 2009
3,095
0
13,480
TexPat said:
Shouting and gross displays of national pride aside, would you be able to answer the questions I posed Fergie?

You want evidence, HOW DARE YOU!!! Why didn't you pick up on the Lydiard comment btw!!!

Dagnese etal 2010 was Rotor.
 
May 20, 2010
801
0
0
So, if you were to offer a guess as to the value of the placebo effect in this case, what would it be?
BTW had a nice little tremor at 1am this morning.
 
Apr 21, 2009
3,095
0
13,480
TexPat said:
So, if you were to offer a guess as to the value of the placebo effect in this case, what would it be?
BTW had a nice little tremor at 1am this morning.

In my opinion the more money you spend the greater the perceived advantage. Which explains the pitiful rants of the Gimmickcrankers not wanting to get called suckas for plonking down a Grand for something that has no proven benefit. Seeing you probably paid less than replacement Shimano or Campy rings I will happily concede any noted gains are not imaginary.

Just one?

We have had 9 in the last 24 hours. I live in Opawa. See how close that is to the Feb 22nd quake.

http://quake.crowe.co.nz/
 
May 20, 2010
801
0
0
CoachFergie said:
In my opinion the more money you spend the greater the perceived advantage.]

This is why the big budget teams are often so successful.

[/QUOTE] Which explains the pitiful rants of the Gimmickcrankers not wanting to get called suckas for plonking down a Grand for something that has no proven benefit. Seeing you probably paid less than replacement Shimano or Campy rings I will happily concede any noted gains are not imaginary.][/QUOTE]

Actually the Q rings cost more. Now I feel better about myself.

][/QUOTE]Just one?][/QUOTE]

Aw, come on. I come from a land famed for being culturally, politically, and seismologically dead---TX. Can't I be excited about a little rock n roll? The serious nature of recent events elsewhere notwithstanding.

We have had 9 in the last 24 hours. I live in Opawa. See how close that is to the Feb 22nd quake.

http://quake.crowe.co.nz/[/QUOTE]
 
Sep 23, 2010
3,596
1
0
Martin318is said:
to follow the point that Coach has been quite clearly stating, if someone is not required to produce evidence to make a "scientific" claim, then they can quite easily state that Sastre's performances are declining for exactly that reason.
No one is required to produce evidence to make a scientific claim. Evidence is only required to support or refute the claim. Einstein did not have any evidence beyond his thought experiments when he proposed the relativity theories, he wasn't even working as a physicist but, rather, as a patent clerk at the time. The fact he had no "hard" evidence (his math was pretty solid) to back up his ideas did not diminish his theory in any way because it was completely consistent with what was known at the time only deviating substantially from neutonian physics at the extreme. What was so unusual in his case was his theories weren't even put forth to explain observations that were unexpalined. They came about solely on the basis of "observations" made in his mind in his thought experiments. It wasn't until many years later that observational science advanced to the point that evidence confirmed his theories. There is evidence to support my claim but it is mostly anecdotal. It is one reason when someone comes forth with anecdotal evidence saying "they didn't work" I questioned as to how they were used. In general, those reports also support my claim that in order to insure good results one needs to use the cranks pretty much exclusively for a substantial period of time.

Scientists are supposed to be good observers and the purpose of a theory is to explain what is observed. But, the real power of a theory is it can then make predictions. In the case of PowerCranks, when I had the idea I first tested it on myself. In about 3 months I was riding 3 mph faster than I had ever done before. When I decided I had something worth selling I then recruited some local riders to do some testing so I could have an idea as to what to claim. Of the riders who continued long enough to get good data we saw about a 40% increase in power in the 6-9 month time-frame. Since then we have had the feedback from users and we find that, on average, those who use them a lot report improvements that support that 40% claim. Those who use them part-time or infrequently generally see much lesser improvement. We have also received many reports of substantial running and rehabilitation success. As a result of these continued OBSERVATIONS I have modified my "theories" as to why they work.

On the basis of my observations that almost everyone who trains on my product sees substantial improvement (usually more than one would normally expect from training effect alone) I have concluded that pedaling technique really does matter and that the technique the PC's encourage is better than what is generally used. In another thread I offered a paper (Leirdal) that supported that proposition.

So, why don't I do the studies to prove my 40% claim. Well, the one big reason is because it wouldn't do any good because, since I have a financial interest in the outcome. Any study I did would be tainted. Therefore, it must be left to others to prove or disprove either my marketing claims, based upon my observations, or my "scientific claims" (pedaling technique matters but it is hard to change. But, if you can "improve" your technique both power and efficiency will improve), based upon my observations.

What I would personally like to see is some facts produced by Frank. At this stage it is all conjecture and I have seen nothing that leads to scientific statement as opposed to assumption based marketing.
Me thinks you don't quite understand the difference between science and marketing. As I stated above, it does little good for me to provide "facts" because any work I did in this area would rightfully be discounted as being tainted by observer bias. The best I can do is provide further anecdotal reports that support my claims. The problem is, any user who comes to a site like this and provides a positive report frequently gets shouted down by the usual suspects because they simply cannot bring themselves to believe what I say might be true. But, there are plenty of examples of unbiased positive reports including Phil Holman and the recent report on the weight weenies forum which I have to thank Fergie for directing me to (I linked to it earlier)
To make a broad analogy - theoretical physics showed that rocketry was possible but what person in their right mind would have strapped themselves into one prior to them being tested? As to this conversation, the cranks may OR may not be better than standard cranks, but frankly (LOL) until Frank actually produces some factually supportive data - I for one wouldn't be switching from something that currently works for me. Case in point - Biopace vs the average knee...
I would submit that the risks associated with strapping yourself to a rocket or putting a different set of cranks on your bike to see if they can help you to get faster are substantially different and should require substantially different levels of "proof" before one takes the plunge. There is zero scientific evidence that PM's do anything to enhance athletic performance yet they are a relatively easy sell based upon anecdotal evidence alone. Why is it a pair of cranks suddenly requires scientific proof before people will even consider listening to the reports of others.

I have put forth the case as to why you won't be getting "scientific" factual supportive data from me to support our claims because no one would believe them anyhow. The one thing I can do though is offer customers a 90 day money-back guarantee, which we believe is enough time for each user to "prove" to themselves as to whether they think my explanations are correct or not but also, more importantly, as to whether the product actually works for them well enough to justify the price. As I have said before, about 2 in 1,000 take advantage of that return policy. And, don't you find it strange that in the 10+ years of selling these that there haven't been at least a few who have purchased them with the intent of "proving me a fraud" and reporting back to the world? Just where are all those reports. The few negative reports come from those who didn't use them according to our instructions.

And, we actually sell these things to elite cycling pros, the latest sale of note being an additional two pair to Ivan Basso. And, i believe we have a request pending from another world champion to modify his SRM cranks to PowerCranks. And, even though I hadn't seen it, in the weight weenie thread someone posted an excerpt from Cadel Evans book "Close to Flying"
Quote:
In the shed is a bike that has a special crank configuration. It is aluminium but golden coloured. You notice the difference immediately when you see the frame, without wheels, hanging from a hook as you enter the shed. It's on the back wall and it's really a bike of pain devised to perfect pedalling. He doesn't like to talk about it. 'It's something I do,' he says, trying to dismiss any enquiry. 'It's to force me to use my hamstrings as well as my quadriceps.' The idea is this: the pedals have a freewheel, clutched axle assembly and unless you pull the crank arm up, it will not follow the natural flow and the urge of the other crank arm. You can push them down, but first you have to pull back, and up, and forward - or else it just hovers at the bottom of the pedalling arc. 'It took me ages to perfect,' he says of the first rides, 'but now I'll use this bike, especially at the start of the season when I'm reminding my legs of what's about to come.'

So, there continue to be people who have never actually used the product and call it snake oil because there is no proof of what I say and there are those who have actually tried them and seem to like them. Your dilemna is to figure out whether you want to listen to the group who have never used them but have determined they couldn't possibly work or listen to those who have used them and report a positive experience. In the hostile climate you find here it takes a little guts to say: "I think I would like to decide for myself".

So, in summary, the science to prove or disprove what I say will have to be left to others. What has been done so far is totally inadequate as 6 weeks is simply not enough time, especially if that time involves part-time use.

Therefore, you will have to accept that our 40% claim is simply a marketing claim, albeit based on internal testing and user experience, to inform the potential buyer what we think the product might do for them rather than a scientific claim. If ever there is any scientific work done to indicate the claim is inflated then I will revise it. But, I would submit that a claim that requires 6-9 months of exclusive use to attain cannot be disproven in a study lasting 6 weeks involving part-time use, regardless of how loud Fergie shouts. Even if our claim was only for a 5% power improvement, Fergie would still be shouting because there still would not be any proof.
 
Jul 4, 2009
9,666
0
0
CoachFergie said:
VERY SLOPPY BECAUSE LYDIARD AND SNELL ARE NEW ZEALANDERS

Way to discredit yourself! Please let your wife do the talking from now on!

...relax....I was just shaking the tree a bit to see what fell out....

...though its nice to see you were paying attention...

...for the record...I've had Running The Lydiard Way since 1979...great book...highly recommended...and yes, I just checked, I officially have my wife's permission to say so...

...so carry on...

...and there is a funny back-story to my introduction to Lydiard that oldborn may care to comment on...the book was recommended by a national rowing coach whose pitch to use Lydiard was his understanding that the Lydiard training method, though discredited in the West, was one of the cornerstones of the training methodologies used by the Eastern Bloc to subsequently dominate most areas of athletic competition in the 60's and 70's...so those old Russian books so prized by oldborn may actually be applications of Lydiard...it certainly worked for us...

Cheers

blutto
 
Sep 23, 2010
3,596
1
0
CoachFergie said:
In my opinion the more money you spend the greater the perceived advantage. …
Doesn't it make you feel just a little silly here in view of the fact the average PM system (a device that has zero scientific evidence supporting improved outcome) costs substantially more than the typical PC system? Where does that put those (like you) who push power meters?
 
Mar 12, 2009
553
0
0
FrankDay said:
Doesn't it make you feel just a little silly here in view of the fact the average PM system (a device that has zero scientific evidence supporting improved outcome) costs substantially more than the typical PC system? Where does that put those (like you) who push power meters?

How can a measuring device have evidence of an "improved outcome" when that outcome would be measured by the device in question?

I personally like to time laps using my 5k TAG, yep I ride faster knowing the seconds are all that more expensive :rolleyes:

But then TAG never claim a 4-40% performance improvement either.

Who "pushes" powermeters? I think Wiggle had a sale... but they weren't really pushing them.

SRM have on their website slogans like "pedalling power is measured at the point where output really occurs", and mentions "accuracy", "information", "data". No mention of performance bonuses (or your money back!)

Do you choose to single out power meters because certain people use them to train with here on this and other forums? If Fergie only used stopwatches and Coggan had written a book on "Racing and Training with Heart Monitors" would you still be as vitriolic against power meters? My guess is no. Standard defence in legal settings, deny, deny, deny, counter allegation.

"No, powercranks are not just excellent marketing campaign, they really work. No, they do work. No, they do! Yeah...but powermeters are crap!"

[note correct use of "..."]