- Sep 29, 2012
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Re:
Add in suppressed HR responses due to fatigue and it looks like a pretty standard HR response to effort to me.
Catwhoorg said:Correct me if I am wrong.
Assuming he was going at/close to his Lactate threshold (so 1 hour sustainable power) wouldn't his HR be at~85-90% of his maximum ? (156/169 = 92% of max, showing 169 probably isn't a real max, but probably not too far off)
There really isn't that much room to move up, especially part way through a 3 week race..
A 6 bpm increase is about a 3-4% increase (based on the max of 169 from the 2011 Vuelta data), pushing his HR into the 90-95% zone for a VO2max level interval/attack.
Something like a 10 bpm increase in my heart rate is the difference between a good LT pace, and OMG I'm dying make it stop sort of pace..
Add in suppressed HR responses due to fatigue and it looks like a pretty standard HR response to effort to me.