"For example, six years ago, when I started, it was a lot about carbohydrates, we had white pasta, white rice and maybe omelette for breakfast," he said. "Now we have more normal breakfast, like rice porridge, oatmeal, pancakes, bread. I think this little thing already makes a difference.
"The bikes are also so much faster, especially the tyres. The tyres make the biggest difference from what we had six years ago or 10 years ago, and the wheels, aerodynamics, frames, it's just amazing how different the bike is now."