And you kids thought it was all about zone 2 and a dash of hot sauce.
"Smiling can be a valuable tool in cycling at any distance, whenever there is fatigue or discomfort," says Taylor, adding that anyone can benefit. "Whenever it gets hard, smiling can really help."
(https://www.cyclingweekly.com/news/...-it-could-make-you-a-better-cyclist-heres-how)
The Coal Miner's happy-go-lucky demeanour gives him an important marginal gain.
"Smiling can be a valuable tool in cycling at any distance, whenever there is fatigue or discomfort," says Taylor, adding that anyone can benefit. "Whenever it gets hard, smiling can really help."
(https://www.cyclingweekly.com/news/...-it-could-make-you-a-better-cyclist-heres-how)
The Coal Miner's happy-go-lucky demeanour gives him an important marginal gain.