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53x11 in DC said:Caffeine and 600-800mg ibuprofen before long training rides (anything over 2.5 hours). Never use ibuprofen otherwise.
In college racing, Alka Seltzer was all the rage.
Gavandope said:I've overdosed on vodka/red bull with an all day night session at notting hill carnival and also and an espresso session like landis - I don't recommend either though the former if you forget to drink a litre of water before passing out can leave you with a monumental hangover!
SundayRider said:I just personally could never rationalise why.
42x16ss said:I was misdiagnosed with ADHD in my early teens and was prescribed Ritalin, which I used on race day right up to my early 20's when I accepted that I wasn't turning pro. This was legal (TUE) and I only took it 30mins before and maybe with 45 mins to go in a long road race, no other times ever. That was a pretty big jolt to the system - a real pick me up, no need for caffeine!!! Ibuprofen occasionally for stage races, usually when not feeling great and you know you're in for a hard day. Asthma inhalers were handy for hard crits and handicap races if you could get hold of them too, had to be careful with those later on though
I also used to drink home made frozen slushies with a bit of glycerol for better hydration and lower freezing temperatures before races on very hot days, I understand that it's on the banned list now?
Fearless Greg Lemond said:I do kinda feel sad for people who dope though, they seem to have a low self esteem. I mean, they cannot accept the fysiologic bounderies of there own body.
Energy Starr said:Why Alka Seltzer?
D-Queued said:Two of Alka Seltzer's active ingredients, sodium hydrogen carbonate and citric acid, are antacids / Acid buffers.
The idea is that they somehow bind with lactate during exercise.
Sodium bicarbonate and sodium citrate: ergogenic aids?
"...A majority of the studies have suggested that the ingestion of both substances provides an ergogenic effect due to the establishment and maintenance of an elevated pH level during exercise. However, the exact mechanism by which the ergogenic effects occur has not been demonstrated conclusively. Sodium bicarbonate and Na-citrate seem to be effective in activities with a sufficient duration to generate a difference in the hydrogen ion gradient, characterized by a very high intensity and involving large muscular groups. However, in activities of equally high intensity, but with longer duration, the results obtained have been conflicting and inconclusive. ..."
Neither sodium hydrogen carbonate, citric acid, sodium citrate nor sodium bicarbonate are on the WADA list.
Dave.
10 mg, immediate release. This is the standard dose for immediate release capsules, some prolonged release ones are 20mg. Usually one was plenty but if I wasn't feeling too fresh I occasionally took two.ToreBear said:How many pills of ritalin did you take each time? Do you remember how strong they were? I think the standard is 10mg, so it would surprise me if you had anything different.
42x16ss said:10 mg, immediate release. This is the standard dose for immediate release capsules, some prolonged release ones are 20mg. Usually one was plenty but if I wasn't feeling too fresh I occasionally took two.
darwin553 said:Yeah I've used before but it wasn't with anything that WADA would be interested in
robow7 said:Finally after about 2 months I discontinued the stuff when I had to be told during a particular match warm up that I was hitting with my racquet cover still on my racquet. With that level of confusion I couldn't begin to concentrate well enough in order to keep score during the match.
That may not actually have happened. According to a thread here from merckx index.wendybnt said:That was lucky.
Remember all those young Dutch riders dying of heart failure in the early 90's?