How healthy are you?

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daviel

daviel

Mar 26, 2009
108
0
0
I got a 54. I need to eat more walnuts and wash 'em down with fish oil, and try for 10 hours of sleep.
 
Fourier

Fourier

Sep 19, 2009
807
0
0
31
That sucks, mainly because I'm on a very tight budget. Those "super foods" are "super expensive". I get by mainly on olive oil, also I'm a major insomniac.

Should I spend more money on salmon and less on components?
 
S

schwinner

Sep 16, 2009
6
0
0
Fourier said:
31
That sucks, mainly because I'm on a very tight budget. Those "super foods" are "super expensive". I get by mainly on olive oil, also I'm a major insomniac.

Should I spend more money on salmon and less on components?
Click to expand...

I don't think most of the superfoods are that expensive. Apples? Beans? Broccoli? Onions? Oranges? Tomatoes? Spinach? Tea?
Pretty basic foods.

The wild salmon and fruits that are not in season are probably the only expensive superfoods.
 
T

TheDude

Aug 16, 2009
322
0
0
47
Kind of "whatever" if you ask me. So I don't eat apples and oranges, but I have bananas, pomelo, and mangos all the time.
 
Andrichuk

Andrichuk

Sep 11, 2009
307
0
0
Kind of "whatever" if you ask me. So I don't eat apples and oranges, but I have Cap'n Crunch all the time.
 
A

ambrose

May 18, 2009
79
0
0
75, but i think thats pretty much only because i'm veg, and eat a ton of fresh fruit and veg a day. aslo my stess managment =600km of bike time a week
 
cromagnon

cromagnon

Jul 28, 2009
333
0
0
THey forgot to ask "How often do you orgasm", "how often do you laugh" "are you in a subordinate position in employment" "how often do you have a bowel movement" "do you hold any irrational beleifs e.g. religion". I think those things also contribute to health or being unhealthy.
 
daviel

daviel

Mar 26, 2009
108
0
0
too big a penalty for red meat! Anybody tried a Buffalo burger? It gives some insight into why the herd disappeared so fast - delicious!
 
J

johnnymiller

Aug 27, 2009
3
0
0
super foods

I got a 61 possibly because of my paleolithic type diet which is optimal for my metabolic type: slow oxidizer.
 
cromagnon

cromagnon

Jul 28, 2009
333
0
0
johnnymiller said:
I got a 61 possibly because of my paleolithic type diet which is optimal for my metabolic type: slow oxidizer.
Click to expand...

Mammoth meat?

btw anything approaching any shred of independent evidence for the existence of a "metabolic type", what a "paleolithic diet" is and the meaning of "slow oxidizer"?

Obviously any "evidence" from those with anything to gain financially by proposing these theories should be immediately dismissed with complete contempt, so I'm talking real evidence. Would make interesting reading, thx.
 
Aapjes

Aapjes

Apr 20, 2009
377
0
9,280
That is a pretty useless quiz. For instance, there are other types of fish with high fat content besides salmon (like mackerel, herring and sardines). You don't need multi-vitamin or Omega-3 tablets if you have a good diet. The list of superfoods is pretty arbitrary and doesn't match the list on the superfoods site (where are the oats?).
 
B

betulla

Aug 19, 2009
2
0
0
64/100
It tells that my eating is good but I need to exercise more .....:confused:
what about the 10 hours a week on the bike?

Must be because I said that I don't do any weight training ....hey what about the yoga :D
 
S

schwinner

Sep 16, 2009
6
0
0
Aapjes said:
That is a pretty useless quiz. For instance, there are other types of fish with high fat content besides salmon (like mackerel, herring and sardines). You don't need multi-vitamin or Omega-3 tablets if you have a good diet. The list of superfoods is pretty arbitrary and doesn't match the list on the superfoods site (where are the oats?).
Click to expand...

Not a perfect quiz in any way, but it is kinda fun. Plus it does give you a basic idea of what you may need to improve on.
 
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