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New study shows leg flexion less efficient than extension.

sciguy
May 18, 2015

17 18 19 20 21

: 505

Replies: 505

Views: 26K

Jul 29, 2015

King Boonen

The Powercrank Thread

CoachFergie
Feb 23, 2013

39 40 41 42 43

: 1,058

Replies: 1K

Views: 73K

Jul 8, 2015

backdoor

B

Ah yeah my improvement is from...

: 0

Replies: 0

Views: 2K

Jun 29, 2015

CoachFergie

P

Strange feeling post effort

: 6

Replies: 6

Views: 3K

Jun 10, 2015

JayKosta

J

C

botox for headache?

: 0

Replies: 0

Views: 2K

Jun 10, 2015

CarolineClair

C

A

Shoulder dislocated

: 1

Replies: 1

Views: 2K

May 22, 2015

JayKosta

J

G

Serious quadriceps/thight problem when riding

: 6

Replies: 6

Views: 2K

May 18, 2015

gloworm558

G

R

Sustaining Form

: 6

Replies: 6

Views: 2K

May 14, 2015

ray j willings

R

Yoga routine to fix lower back pain in cyclists

: 6

Replies: 6

Views: 4K

May 6, 2015

AJ101

A

R

Bodyfat and Performance

2

: 25

Replies: 25

Views: 10K

Apr 25, 2015

ray j willings

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S

Heart rate problem

: 4

Replies: 4

Views: 2K

Apr 15, 2015

MarkvW

R

Weather getting warmer ,feeling good

: 6

Replies: 6

Views: 2K

Apr 5, 2015

cellardoor

Worlds fittest Masters rider?

: 2

Replies: 2

Views: 3K

Mar 31, 2015

Boeing

M

Winter training for cyclists

: 6

Replies: 6

Views: 4K

Mar 18, 2015

Josef56

J

Crank length and restricted gears

: 7

Replies: 7

Views: 3K

Mar 11, 2015

FrankDay

F

Pushing bigger gears!

: 19

Replies: 19

Views: 9K

Feb 28, 2015

King Boonen

D

Supplements for Weight Loss

dannyrao642512
Oct 29, 2014

2 3 4 5 6

: 128

Replies: 128

Views: 24K

Jan 23, 2015

elapid

Sinus Arrest in Trained Athletes

: 20

Replies: 20

Views: 9K

Jan 17, 2015

Random Direction

Rollers or a turbo?

: 13

Replies: 13

Views: 5K

Jan 13, 2015

42x16ss

Steve Hed RIP

: 0

Replies: 0

Views: 2K

Nov 27, 2014

CoachFergie

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muscle and joint pain, in one side only

: 3

Replies: 3

Views: 2K

Oct 23, 2014

healthystuff

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C

Fat burn, muscle gain?

: 23

Replies: 23

Views: 16K

Oct 23, 2014

asanhaishanto

A

The Performance Enhancement Thread

2

: 35

Replies: 35

Views: 9K

Oct 21, 2014

coapman

C

L

Training indoors on rollers - in the summer

: 6

Replies: 6

Views: 4K

Oct 17, 2014

King Boonen

G

Every commute is a race

: 6

Replies: 6

Views: 3K

Oct 13, 2014

winkybiker

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S

Locked

The Dixon Study

sciguy
Sep 11, 2014

2 3 4

: 85

Replies: 85

Views: 7K

Sep 15, 2014

sittingbison

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Fitness vs injury

: 4

Replies: 4

Views: 2K

Sep 3, 2014

FrankDay

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Training zones

: 5

Replies: 5

Views: 3K

Jun 28, 2014

SteveT

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C

Better Cycling Experience

: 10

Replies: 10

Views: 3K

May 27, 2014

DirtyWorks

How is heart rate related to calorie burn?

: 20

Replies: 20

Views: 9K

May 14, 2014

FrankDay

F

Weight loss? Whats better cycling or running?

2 3

: 74

Replies: 74

Views: 47K

May 13, 2014

Kristina Travis

K

T

Possible to make rapid improvements in fitness and speed?

: 16

Replies: 16

Views: 5K

May 5, 2014

eljimberino

E

so what about cadence

TigerFish
Sep 4, 2010

5 6 7 8 9

: 201

Replies: 201

Views: 24K

Apr 27, 2014

FrankDay

F

Ed Coyle reconsiders his data on Lance

: 10

Replies: 10

Views: 6K

Apr 27, 2014

justanotheradam

J

Coma patients cycle!

: 11

Replies: 11

Views: 3K

Apr 14, 2014

FrankDay

F

D

Training for steep hills

: 5

Replies: 5

Views: 2K

Apr 14, 2014

CoachFergie

C

Please help with crank and ration

: 4

Replies: 4

Views: 2K

Mar 26, 2014

Master50

Lactic acid "myth"

: 16

Replies: 16

Views: 5K

Mar 18, 2014

King Boonen

F

Treadmill Vs Fixed Bicycle For Fitness

: 3

Replies: 3

Views: 3K

Feb 27, 2014

kilibo77

K

What is the best food to eat whilst riding?

: 10

Replies: 10

Views: 5K

Feb 19, 2014

durianrider

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